Phosphatidylserine

Phosphatidylserine is a type of fat molecule found naturally in the brain and other tissues. It plays a crucial role in cell structure and signaling, especially in nerve cells, helping brain cells communicate effectively. This substance is important for maintaining memory, cognitive function, and mental clarity. As we age, levels of phosphatidylserine can decline, which may impact brain health. Some people take it as a supplement to support memory and mental sharpness. Overall, phosphatidylserine is a vital component for healthy brain function and cellular communication.