Phase I, II, III rehabilitation programs

Rehabilitation programs are typically divided into three phases. Phase I focuses on initial recovery, emphasizing pain management and gentle movement to prevent further injury. Phase II involves active therapy, where patients work on strengthening muscles, restoring range of motion, and gradually increasing activity levels. Phase III prepares individuals for return to normal activities or sports, emphasizing functional training, endurance, and confidence. Each phase builds on the previous one, aiming for safe and effective recovery tailored to the patient’s progress and goals.