PGC-1α

PGC-1α (Peroxisome proliferator-activated receptor gamma coactivator 1-alpha) is a protein that helps regulate how our cells produce energy, especially in our muscles and other tissues. It boosts the activity of genes involved in creating new mitochondria, the cell’s energy factories. This process enhances endurance and metabolic health, helping the body adapt to exercise and maintain energy balance. PGC-1α also influences fat burning and connects with systems that combat aging and metabolic diseases, making it a key player in supporting overall fitness and health at the cellular level.