personal well-being

Personal well-being refers to the overall state of an individual’s health, happiness, and life satisfaction. It encompasses physical health, emotional resilience, mental clarity, and social connection. When someone has good personal well-being, they feel balanced, capable, and content with their life. It involves managing stress, maintaining healthy relationships, engaging in activities that bring joy, and caring for one's body and mind. Achieving personal well-being isn’t about perfection but about fostering a sense of stability and fulfillment that allows you to thrive and handle life’s challenges effectively.