Personal Training Specialist (PTS)

A Personal Training Specialist (PTS) is a certified fitness professional who designs and guides personalized exercise programs tailored to individual goals, health status, and fitness levels. They assess clients’ physical condition, provide instruction on proper workout techniques, and motivate clients to achieve improved strength, endurance, and overall wellness. PTSs ensure safety during workouts, track progress, and adjust plans as needed. Their expertise helps clients maximize results efficiently while minimizing injury risk. Essentially, a PTS combines knowledge of exercise science with personalized coaching to support individuals in reaching their fitness objectives effectively.