Personal Hygiene Practices

Personal hygiene practices are routines that help maintain cleanliness and prevent illness. These include regular activities like washing your hands with soap, bathing to keep your body clean, brushing and flossing your teeth to prevent cavities, and wearing clean clothes. Good hygiene also involves covering your mouth when coughing or sneezing, keeping your nails trimmed, and managing hair hygiene. Consistently practicing these habits helps control bacteria, reduces the risk of infections, and promotes overall health and well-being. Maintaining personal hygiene is essential for both personal comfort and social interactions.