Personal Health Monitoring

Personal health monitoring involves using devices like wearable fitness trackers, smartwatches, or mobile apps to regularly track your health data such as heart rate, sleep patterns, activity levels, and sometimes blood oxygen or glucose levels. These tools help you and healthcare providers stay informed about your health status, detect early signs of potential issues, and manage chronic conditions more effectively. By providing continuous, real-time information, personal health monitoring empowers you to make proactive lifestyle choices and collaborate more closely with medical professionals for better health outcomes.