Personal Health Management

Personal Health Management involves actively monitoring and maintaining your health through informed decisions and behaviors. It includes regular health check-ups, understanding and managing chronic conditions, making nutritious lifestyle choices, staying physically active, and utilizing health information and technology to track progress. The goal is to prevent illness and promote overall well-being by taking responsibility for your health, working with healthcare providers, and staying educated about health risks and options. Essentially, it’s about being proactive and engaged in your own health to improve quality of life and reduce future health problems.