personal healing

Personal healing refers to the process of restoring emotional, mental, or physical well-being after experiencing difficulties, trauma, or loss. It involves becoming aware of unresolved feelings, addressing negative beliefs, and fostering self-compassion. Healing can occur through various means such as therapy, reflection, support from others, or healthy lifestyle choices. It is a gradual, individual journey that promotes resilience, inner peace, and growth, helping a person regain balance and improve their overall quality of life.