Person-Centred Therapy

Person-Centred Therapy is a client-focused approach that emphasizes creating a supportive, non-judgmental environment where individuals can explore their feelings and thoughts freely. The therapist listens empathetically, offering genuine understanding and acceptance, which helps clients gain insight, build self-awareness, and develop in a positive direction. Instead of giving advice or directing change, the therapy encourages clients to find their own solutions, fostering personal growth and self-trust. It’s rooted in the belief that people have an innate capacity for self-healing and personal development when provided with the right support.