Persian dietetics

Persian dietetics, rooted in ancient Persian medical traditions, emphasizes balance and harmony among the body's elements and the natural world. It views food as a vital tool for maintaining health, preventing illness, and restoring vitality. The approach considers individual constitution, seasonal changes, and the energetic qualities of foods—such as cooling or warming effects. Emphasizing moderation and natural ingredients, Persian dietetics aims to promote wellness by aligning dietary choices with the body's needs and the environment, fostering overall harmony of mind and body.