Peroxidation

Peroxidation is a chemical process where free radicals, which are unstable molecules with unpaired electrons, attack and damage cell components, especially fats in cell membranes. This reaction can occur due to stress from factors like pollution, smoking, or unhealthy diets. When fats are peroxidized, they become altered and less effective, leading to cell damage and contributing to aging and diseases such as cancer and cardiovascular problems. Essentially, peroxidation is the body's way of experiencing oxidative stress that damages important molecules, affecting overall health.