Periodized Nutrition

Periodized nutrition is a strategic approach to eating that adjusts your food intake based on your training schedule and goals. It involves planning different nutritional focuses for various periods—for example, consuming more carbs during intense workout phases to support energy and muscle recovery, then shifting to lower carbs during rest or fat-loss phases. This method helps optimize performance, recovery, and body composition by aligning nutrition with your training cycle. Essentially, it’s a tailored plan that peaks your results by changing what and when you eat according to your activity levels.