Periodization in Training

Periodization in training is a structured approach to planning exercise routines by dividing the training process into specific phases or cycles. Each phase focuses on different goals, such as building strength, endurance, or recovery, to optimize progress and minimize injury. This systematic variation helps prevent plateaus and keeps motivation high. Think of it like chapters in a book—each chapter (or cycle) has a clear purpose, leading to better overall results. By planning training this way, athletes and exercisers can peak at the right times and ensure continual improvement over time.