Perinatal Exercise

Perinatal exercise refers to physical activity specifically designed for individuals who are pregnant or postpartum (after childbirth). It includes safe exercises that help maintain fitness during pregnancy and aid recovery after delivery. Engaging in perinatal exercise can improve physical health, reduce discomfort, increase energy levels, and promote mental well-being. It's important to adapt exercises to individual needs and consult healthcare professionals to ensure safety for both the parent and the baby. Overall, perinatal exercise supports a healthy pregnancy and recovery process.