perinatal anxiety

Perinatal anxiety refers to excessive worry, fear, or nervousness experienced by pregnant individuals or new parents during pregnancy and the first year after birth. It can involve intrusive thoughts, difficulty concentrating, sleep disturbances, and physical symptoms like rapid heartbeat. This condition is common and can affect anyone, but it’s important to seek support when anxiety becomes overwhelming, as it can impact both the parent’s well-being and the development of the baby. Treatment options include therapy, support groups, and sometimes medication, helping parents manage anxiety and bond effectively with their baby.