perimenopause

Perimenopause is the transitional period before menopause when a woman’s ovaries gradually produce less estrogen. This stage can last several years and often involves irregular periods, hot flashes, night sweats, mood swings, and changes in sleep or libido. It signals the body's shift toward the end of fertility, typically occurring in women in their 40s or early 50s. While symptoms vary, perimenopause is a natural part of aging and can be managed with lifestyle changes or medical advice if needed. It ultimately leads to menopause, the point when menstrual periods stop completely.