Performance Running

Performance running refers to training and executing running techniques aimed at improving speed, efficiency, and endurance. It involves analyzing factors like stride, pacing, and biomechanics to optimize how the body uses energy during a run. Athletes often use targeted workouts, proper nutrition, and recovery strategies to enhance their abilities and achieve personal bests. The focus is on maximizing performance while minimizing injury risk, often supported by technology such as GPS watches and running analysis tools. Overall, it's about refining running skills to reach peak physical potential in competitions or personal fitness goals.