Performance Physiology

Performance physiology studies how the body's systems—such as muscles, heart, lungs, and nervous system—function during physical activity. It examines how these systems work together to produce movement, endurance, strength, and speed, and how they adapt to training, fatigue, and recovery. By understanding these processes, athletes and coaches can optimize training strategies, improve performance, and prevent injury. Essentially, performance physiology provides insight into the biological mechanisms that underlie athletic achievement and physical excellence.