performance breathing

Performance breathing refers to specialized breathing techniques designed to optimize oxygen intake, improve endurance, and enhance overall physical and mental performance. It involves controlled, purposeful breathing patterns that help manage stress, increase energy efficiency, and support recovery during athletic or demanding activities. By focusing on how and when you breathe—such as through deep diaphragmatic breaths or nasal breathing—you can improve oxygen utilization, reduce fatigue, and maintain focus. These techniques are used by athletes and professionals alike to maximize their capabilities, ensuring optimal performance under pressure while supporting long-term respiratory health.