Perfectionism and Mental Health

Perfectionism is the tendency to set excessively high standards for oneself, often leading to persistent self-criticism and fear of making mistakes. While aiming for excellence can be positive, perfectionism can negatively impact mental health by causing anxiety, stress, and feelings of failure. It may lead to difficulty completing tasks, procrastination, or avoiding new challenges due to fear of not meeting standards. Addressing perfectionism involves developing healthier expectations, practicing self-compassion, and learning to accept mistakes as part of growth, which can improve overall well-being and reduce the risk of related mental health issues like depression or anxiety.