Percent Daily Value (%DV)

Percent Daily Value (%DV) indicates how much a nutrient in a serving of food contributes to your total daily recommended intake, based on a typical 2,000-calorie diet. It helps you quickly assess if a food is high or low in specific nutrients. For example, 5% DV means a portion provides 5% of your daily goal, while 20% or more suggests a nutrient-rich source. %DV simplifies comparison across foods and aids in making balanced dietary choices, but individual needs vary; therefore, it’s a helpful guideline rather than an exact target.