Perceived Exertion Scale

The Perceived Exertion Scale (often called the Borg Scale) is a simple way to measure how hard you feel your body is working during physical activity. It usually ranges from 6 to 20, with lower numbers meaning light effort (like walking slowly) and higher numbers indicating very intense effort (like sprinting). Instead of measuring effort with devices, you rate how hard you feel your exercise is. This helps you monitor your intensity, prevent overexertion, and tailor workouts to your current fitness level. It’s a practical tool that relies on your personal perception of effort.