Perceived Exertion in Children

Perceived exertion in children refers to how hard they feel they are working during physical activity. It’s a subjective measure, meaning children rate their effort based on personal feelings of effort, fatigue, and breathing, rather than just counting steps or time. Using tools like the Borg scale adapted for kids, children can indicate if an activity feels light, moderate, or vigorous. This helps parents and coaches understand the child's physical experience, ensuring activities are challenging enough to promote health but not so difficult that they become uncomfortable or unsafe.