Perceived Exertion and Pain

Perceived exertion is how hard you feel your body is working during physical activity, which can vary based on factors like effort, breathing, and muscles used. Pain, on the other hand, is an uncomfortable sensation signaling potential tissue damage or strain. While exertion reflects your subjective sense of effort, pain indicates potential harm or injury. Both are personal experiences influenced by physical and psychological factors and can help guide safe activity levels. Monitoring these sensations helps ensure exercise is effective without causing injury.