perceived burdensomeness

Perceived burdensomeness is the feeling that one is a burden or obstacle to others, believing their existence causes pain or hardship to loved ones. This sense can lead individuals to feel worthless or like they do not deserve support or care, often contributing to thoughts of becoming a burden as a reason for distress or hopelessness. Recognizing and addressing perceived burdensomeness is important in mental health, as it can impact a person’s well-being and their willingness to seek help or maintain relationships. It is a common emotion that can be challenged and changed with appropriate understanding and support.