Pennebaker's writing approach

Pennebaker's writing approach emphasizes that expressive writing about personal experiences, especially those related to emotions and trauma, can promote psychological and physical health. He suggests that structured reflection on difficult or meaningful events helps individuals process feelings, reduce stress, and gain clarity. This process involves writing honestly about thoughts and emotions without concern for grammar or style, allowing subconscious feelings to surface. Over time, regular expressive writing has been shown to improve mental well-being, enhance immune functioning, and foster emotional resilience.