Pennebaker's paradigm

Pennebaker's paradigm involves having participants write about their deepest thoughts and feelings related to stressful or significant events for a set period, usually about 15 minutes over several days. This structured expressive writing helps individuals process emotions, leading to improved mental and physical health, such as reduced stress, better immune function, and enhanced well-being. The approach is rooted in the idea that structured emotional expression allows people to organize and make sense of difficult experiences, promoting psychological healing and resilience.