Pennebaker’s Expressive Writing

Pennebaker’s Expressive Writing is a therapy technique where individuals write about their deepest thoughts and feelings related to stressful or emotional experiences. This structured writing process helps people process difficult emotions, gain insight, and reduce stress. Research shows that regular expressive writing can improve mental health, boost immune function, and foster emotional well-being. The goal is not to produce perfect writing, but to freely express what’s on your mind, facilitating healing and clarity through honest, reflective reflection.