Pema Chodron

Pema Chödrön is an American Buddhist nun, author, and teacher known for her teachings on mindfulness, compassion, and dealing with life's challenges. Born in 1936, she became a prominent figure in the Shambhala Buddhist tradition. Chödrön emphasizes the importance of embracing uncertainty and the concept of "shenpa," or the habit of getting hooked by discomfort. Through her books and teachings, such as "The Places That Scare You," she provides practical guidance for transforming fear and anxiety into opportunities for growth and understanding. Her approachable style makes Buddhist principles accessible to a broad audience.