Pelvic Health Workshop

A Pelvic Health Workshop is a session focused on understanding and improving the function of the pelvic floor muscles, which support organs like the bladder, bowel, and uterus. The workshop offers education on pelvic anatomy, common issues such as incontinence or pelvic pain, and practical techniques like exercises and posture tips to strengthen and maintain pelvic health. It's designed to empower individuals with knowledge and strategies to enhance comfort, prevent problems, and manage existing discomfort related to pelvic function, promoting overall well-being and quality of life.