Pediatric sleep

Pediatric sleep refers to the sleep patterns and needs of children from infancy through adolescence. Sleep is vital for a child's physical growth, brain development, learning, and emotional health. Newborns sleep around 14-17 hours daily, gradually decreasing to about 9-12 hours by school age. Quality sleep involves consistent routines, adequate duration, and proper sleep environments. Disruptions like sleep apnea or insomnia can impact a child's health and behavior. Understanding pediatric sleep helps parents support healthy habits, ensuring children get restorative rest essential for their overall well-being and development.