Pediatric Exercise

Pediatric exercise involves physical activity tailored for children and adolescents to support healthy growth, development, and overall well-being. It helps improve strength, coordination, cardiovascular health, and mental health while fostering positive habits. Activities vary by age and interest, including play, sports, and aerobic exercises. Regular exercise during childhood also reduces the risk of future health issues like obesity and diabetes. It should be safe, enjoyable, and appropriate to developmental levels, encouraging lifelong fitness habits. Pediatric exercise is an essential part of promoting both physical and mental health during formative years.