Pediatric Dietary Guidelines

Pediatric dietary guidelines recommend that children eat a balanced mix of foods to support growth, development, and overall health. This includes a variety of fruits, vegetables, grains, protein sources like lean meats and beans, and dairy or fortified alternatives for calcium. Limiting added sugars, saturated fats, and sodium helps prevent health issues. Portion sizes should match the child's age and activity level. Encouraging healthy eating habits early on promotes proper nutrition, supports immune function, and reduces the risk of obesity and chronic diseases later in life. Regular check-ups with healthcare providers help ensure nutritional needs are being met.