Peanut Oil

Peanut oil is a vegetable oil extracted from peanuts, commonly used in cooking and frying. It has a mild flavor and high smoke point, making it ideal for frying foods at high temperatures without burning. Rich in monounsaturated fats, peanut oil can be a healthier option compared to some other oils. It also contains vitamin E, which supports skin and immune health. Widely used in Asian cuisine and deep-frying applications, peanut oil is valued for its stability and neutral taste that won't overpower dishes. However, individuals with peanut allergies should avoid it due to potential allergic reactions.