Peak Experience Theory

Peak Experience Theory, developed by psychologist Abraham Maslow, suggests that individuals can have profound moments of intense joy, clarity, and self-awareness, often described as "peak" moments. These experiences feel deeply meaningful, elevating one’s sense of connection, purpose, and understanding of life. Such moments often occur during activities that inspire awe, creativity, or existential reflection. According to the theory, these peak experiences contribute significantly to personal growth and self-actualization, helping individuals feel more fulfilled and aligned with their true potential.