"Peak" (book)

"Peak" is a book by psychologist Anders Ericsson that explores the science of expertise and deliberate practice. It explains how high-level skills—whether in sports, music, or other fields—are developed through focused, intentional effort rather than innate talent. The book emphasizes that by adopting specific practice techniques and maintaining motivation, individuals can significantly improve their abilities over time. It also discusses the importance of setting challenging goals and seeking constant feedback. Overall, "Peak" provides a science-based guide to understanding how we can achieve excellence through structured, purposeful practice.