PE (Physical Education)

Physical Education (PE) is a school subject focused on promoting physical activity, fitness, and healthy lifestyles. It involves activities like sports, exercises, and movement skills that help develop strength, coordination, and endurance. PE also teaches teamwork, discipline, and the importance of staying active for overall well-being. The goal is to encourage students to adopt lifelong habits of regular physical activity, contributing to their physical, mental, and social health. It combines practical exercise with knowledge about health standards, safety, and the benefits of an active lifestyle.