PBT (Pytatsu, Buhlman, & Tobbens)

PBT (Puyatsu, Buhlman, & Tobbens) is a psychological framework that explores how individuals process information, make decisions, and develop habits through three interconnected components: perception, behavioral patterns, and thought patterns. It emphasizes understanding one's mental tendencies to improve self-awareness and personal growth. By recognizing these elements, people can identify areas for positive change and create more effective strategies for managing their actions and reactions. PBT serves as a tool for introspection and behavioral modification, aiming to foster better decision-making and emotional regulation in everyday life.