Paul Stoltz's AQ framework

Paul Stoltz's AQ (Adversity Quotient) framework measures how well an individual can respond to challenges and setbacks. It assesses the capacity to stay resilient, maintain focus, and find solutions during difficult times. A higher AQ indicates a stronger ability to bounce back and thrive despite adversity, while a lower AQ suggests difficulty in managing stress and setbacks. The framework emphasizes that adversity is inevitable, but our reaction to it determines success. Developing AQ involves cultivating mental toughness, problem-solving skills, and a proactive attitude, enabling individuals to turn obstacles into opportunities.