Paul McKenna

Paul McKenna is a British hypnotist, behavioral scientist, and author known for his work in personal development and self-improvement. He uses techniques like hypnosis, neuro-linguistic programming (NLP), and cognitive behavioral strategies to help individuals alter habits, reduce stress, and achieve goals. Through seminars, books, and TV programs, McKenna aims to facilitate positive change by rewiring the subconscious mind, increasing confidence, and improving mental well-being. His approach is evidence-based and focuses on practical methods to unlock potential and enhance personal effectiveness.