Paul L. Meyer (psychologist)

Paul L. Meyer was a prominent psychologist and educator known for his work in behavior change and self-management. He emphasized the importance of setting clear, achievable goals and developing systematic strategies to improve personal effectiveness and well-being. Meyer’s approach involved understanding how people can influence their own behavior through planning, monitoring progress, and adjusting actions as needed. His ideas have been influential in areas like education, counseling, and behavioral therapy, helping individuals improve habits, motivation, and overall life skills in a structured, goal-oriented way.