Paul Jaminet

Paul Jaminet is a scientist and author known for his work on optimal health and nutrition. He co-developed the "Perfect Health Diet," emphasizing a balanced intake of nutrients from whole foods, including healthy fats, meats, vegetables, and some fruits. His approach promotes eating foods that support metabolic health, gut function, and disease prevention, while advocating for a diet that minimizes processed foods and sugars. Jaminet's expertise combines scientific research with practical dietary advice aimed at improving long-term well-being through balanced, nutrient-rich eating habits.