Paul Bragg

Paul Bragg was a health and wellness pioneer known for promoting natural living, nutrition, and physical fitness. He emphasized the importance of organic foods, hydration, and regular exercise for maintaining good health. Bragg authored influential books and founded health programs that encouraged lifestyle changes to prevent illness and enhance well-being. His approach combined traditional wisdom with modern health practices, advocating for a detoxification process—like fasting and proper diet—to optimize the body's functions. Bragg’s teachings continue to influence holistic health movements and are reflected in products like the popular Bragg’s Apple Cider Vinegar.