path integration

Path integration is a navigation process where an individual keeps track of their movements, such as distance and direction traveled, to determine their current position relative to a starting point. Imagine walking through a forest; by continuously updating how far and in which direction you've moved, your brain can calculate how to return home without landmarks. This internal method relies on sensory cues and movement cues to create a mental map, helping you find your way even in unfamiliar or featureless environments.