Patanjali Yoga Sutras

The Patanjali Yoga Sutras are a foundational text describing the philosophy and practice of yoga. They outline an eight-limbed path (Ashtanga) for achieving mental clarity, self-discipline, and spiritual growth. This path includes ethical guidelines, physical postures, breath control, meditation, and ultimately states of inner peace and enlightenment. The sutras offer practical guidance on reducing mental distractions, controlling desires, and cultivating mindfulness. Overall, they serve as a roadmap for personal transformation and balance, helping individuals attain a harmonious mind and a deeper connection with themselves and the universe.