Patañjali

Patañjali was an ancient Indian sage known for compiling the "Yoga Sutras," a foundational text on yoga and meditation. His work outlines practical guidance for achieving mental clarity, discipline, and inner peace through ethical principles, physical postures, breath control, and meditation. Patañjali’s teachings emphasize self-awareness, concentration, and balance, helping individuals attain mental stability and spiritual growth. His influence extends beyond physical exercises, offering a structured approach to harmonize body, mind, and spirit for overall well-being.