partner poses

Partner poses are yoga or stretch exercises performed with a partner, enhancing balance, strength, and trust. They typically involve one person supporting or guiding the other through various stretches or postures, helping both to deepen flexibility and improve alignment. These poses encourage communication and connection, as both individuals coordinate movements safely. By working together, partners can achieve stretches that might be difficult alone, fostering a sense of cooperation and mutual support. It’s important that both participants communicate clearly and move mindfully to prevent injury and ensure a positive, restorative experience.