parental guilt

Parental guilt is a common emotional experience where parents feel responsible for their children’s well-being and may worry they’re not doing enough or making the right decisions. It often arises from perceived mistakes, missed opportunities, or balancing many responsibilities. This guilt can be influenced by societal expectations, personal ideals, or comparisons with others. While it reflects a parent’s love and care, excessive guilt can lead to stress and self-doubt. Recognizing it as a normal emotion can help parents respond with compassion toward themselves and strive for balanced, supportive parenting.