parasympathetic tone

Parasympathetic tone refers to the ongoing activity of the parasympathetic nervous system, which is part of your autonomic nervous system responsible for rest, recovery, and conserving energy. When parasympathetic tone is high, your body promotes functions like slowing the heart rate, promoting digestion, and relaxing muscles. It helps maintain balance, especially after stress or activity. This tone varies based on your health and environment, influencing how relaxed or alert you feel. Essentially, parasympathetic tone reflects how active this calming system is at any given moment, promoting bodily functions that support rest and restoration.